Poetry Blogs (Mental Health)

I am sad. 

I am worthless. 

I am unlovable. 

Nobody loves me.

I do not deserve to be loved. 

I don't matter. 

I have no matter.

The world would be a better place without me. 

 Nobody cares whether I'm dead or alive.

I wish I were dead. 

-depression

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Two hearts are beating in my chest 

one is right on time 

the other's left behind 

one is young, open and blind 

the other‘s tired, beaten and confined 

they are twins of different age 

both hunter souls, locked in a cage 

one is thirsty for blood 

the other has had enough 

though they are two 

neither can rest 

the constant battle puts both to the test 

but wil...

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there’s a man

on a train

with his head

in his hands

I’m three seats behind

a man

on the train

with my head

in my hands

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long have I stood

long stood have I gazed

long gazed have I thought

long thought have I suffered

long suffered have I

long have I stood

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You always see

when people trip and fall 

face first onto a knee,

The shear panic of a red warm pool. 

People crowd and care, 

Rushing to rescue. 

Drip, drip, drip,

The skin now stained

seeping from veins,

Pumping like a bad memory,

Fixated on the blood

people forget the scars,

Not the one oozing with puss

but the one deep-rooted, 

Crying out for atte...

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typed see screens

print the rain

a hit and miss,

brush dashes

from the frame

dripping blue tunes

and

singing your stirs,

your memo implicit,

a reserved river,

dot, dot, dot,

dash, dash, dash,

neurotic encrypting

for a euphoric tone-

a seaway

sealing all,

do not shift back

up the drum glass

and hum hard these

run- down blue tunes,

remain r...

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Untouched but not Unfelt

Spent years like a husk
now life is kindling again,
purifying from pain
and pleasantly plentiful 
at present. 

The cage of the State 

is nothing, 

for I traversed the labyrinth of my own mind
and survived.

So I shall recognise shackles
as a concept,
but be mindful of surrendering control. 

Isolate from crowds but not from feelings,
not from unde...

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When sun comes against all odds

And the colours of life just pop

Or when the rain falls

It falls and falls

And you wet your lips

With piping hot tea

With warm biscuit

Savour the crumbs

Cosy and safe

In the arms of a jumper

The padding of the sofa,

Like a huge hug

Or when your face aches,

Your stomach vibrates

Because you are fighting to breathe

Through ...

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One Minute
Just take one minute
to listen
to remember
to understand
to reset,
to step back
to refocus
to rewind
to regret.

Just take one minute
to rest
to rebalance
to breathe
to cry,
to think
to question
to reflect
to wonder why.

Just take one minute,
then, if you can,
take one minute more;
to work out what you need,
to decide just what this minute’s for.

If you keep ...

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How many times must I rinse off the moon

And unpeel the stars from my skin?

Have someone ask what were you drinking?

How many times must I try clinging to lamp lights?

Try configuring keys into shining beacons?

I cannot see in the dark

Yes, blackouts steal my sight

But when finished,

I wake up feeling feverish

And fear ferments and festers

The night can be sticky

H...

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Depression is a question
of stamina. We know how to win.
Build walls and fill them with light
even as darkness batters the barricades,
threatening a wholesale invasion. So we turn on more lights,

call more friends, play, dance, and work, work, work.



This isn’t mania,
unless swimming to shore
in a river of white-water rapids is also mania.

We’re strong,
and we can make it.
We just...

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