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Breathe

(This breathing technique turned into a meditation practice masquerades as a poem.)

 

< In In In In In
> Out Out Out Out Out Out Out

< In In In In In
> Out Out Out Out Out Out Out

< In In In In In
> Out Out Out Out Out Out Out

Calm In In In In In
Stress Out Out Out Out Out Out Out

Joy In In In In In
Sad Out Out Out Out Out Out Out

Hope In In In In In
Fear Out Out Out Out...

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breathecalmfearhopejoymeditation

To Be Decided

Oh you are stranded on a mountain
you are deep down in a cave
you are in a burning building
you are threatened by big waves

There's a hurricane surrounding
The earth is quaking underfoot
you're marooned and you are drowning
you are in amongst the wolves

And you are paralysed and voiceless
you're exhausted and in shock
you're bewildered and defeated
you are hopeless and you're lost

...

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breathecouragecrisisfearmeditationperspectivepower of mindSEND parentstrengthuplifting

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