Oh you are stranded on a mountain
you are deep down in a cave
you are in a burning building
you are threatened by big waves

There's a hurricane surrounding
The earth is quaking underfoot
you're marooned and you are drowning
you are in amongst the wolves

And you are paralysed and voiceless
you're exhausted and in shock
you're bewildered and defeated
you are hopeless and you're lost

But it is only metaphoric
it is only what you feel
you can cast off these illusions
because none of it is real.

No matter what you think you're facing
No matter what you think you've faced
keep on going, keep on trying
with whatever you have left.

If there is will to keep on breathing
then breathe deep and slow
and keep this one thing to believe in
you have more strength than you know.