Breathe

(This breathing technique turned into a meditation practice masquerades as a poem.)

 

< In In In In In
> Out Out Out Out Out Out Out

< In In In In In
> Out Out Out Out Out Out Out

< In In In In In
> Out Out Out Out Out Out Out

Calm In In In In In
Stress Out Out Out Out Out Out Out

Joy In In In In In
Sad Out Out Out Out Out Out Out

Hope In In In In In
Fear Out Out Out Out Out Out Out

< In In In In In
> Out Out Out Out Out Out Out

< In In In In In
> Out Out Out Out Out Out Out

< In In In In In
> Out Out Out Out Out Out Out 
 

breathecalmfearhopejoymeditation

◄ Path Finding

The Growth Of Fear ►

Comments

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Aviva Rifka Bhandari

Sun 28th Feb 2021 12:56

Thank you to the three who have clicked 'Like' for this poem 💐

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