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Just Be

Just be?

Believe me!

Scream! 

Just see this beast!

- Many screams -

By me, of mine, and me

At someone’s pair of legs poking out from under my bed

When they disappear,

I remind me: they were never here

But why do people say “in your head”?

When it can make you scream, 

And grow big in length and width

Until it cannot fit “in your head”

When it can breathe life...

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anxietyconfusiondepressionhallucinatehallucinationinternaljourneymedicationmental healthmisunderstoodpanic attackprescribePsychologyPsychosisquirkyself acceptancestruggletherapyunderstandingvision

Don't Forget To Breathe

Stuttering awake
in the anxious hours
when white noise
no longer lets you sleep
In the mattress springs
a metronome
your percussive heartbeat
one thought then another
one worry trailed by the next
did what was said make sense?
was it understood
will this be good enough
impossible options
improbable odds
suddenly so awake
in the anxious hours
don’t forget
to breathe

Stuttering a...

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anxietybreathinginsomniasleeplessness

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