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The Tide Will Come Out Of Your Mouth

SMASH!

Every time the glass of your skull

Crashes into the fist of another memory

To crush you where you stand

Because another memory has broken you

Because another memory has entered you

Like intruders, they force their way inside

They punch their way into your attention

They invade your heart

Until you must look at them

All so that they can violate you again

They...

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acceptingassaultblockblock outbraverycoping mechanismdealingdealing with traumadifficultfeeling is okayforgetfuturegetting bettergrowingLiving after traumamemoriesmental healthmindmind protectsmoving forwardsmoving onpainpainfulpastraperecallreliveself preservationself protectionsupressedsupressed memoriessurvivortoxictraumaunderstandingviolence

Moving Forwards

If we find ourselves endlessly struggling,
And with many problems we are juggling.
If we become lost or should we suffer,
There is but one way to become tougher.

We must pull together and unite.
We must all stand up for what is right.
We must be strong. We must be brave,
And not be scared or be afraid.

We must try to see the light ahead
Without despair but with hope instead.
So don't...

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HopeMoving ForwardsStuart Vanner

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