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Scheming

She left everything that reminded her she was loved, and took everything that reminded her you were loved. Her life trap is herself. 

I'm okay 

You're not okay

I'm okay

You're okay 

I'm not okay 

You're okay

I'm not okay

You're not okay. 

Is this an emotion? Or simply physical discomfort from an unmet need.

Feelings are not facts. 

Metacognition. 

Thoughts are n...

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Breakup   schema   therapy   life trap

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