How does one move on from betrayal and grief?

Resources swear "follow these steps to find relief".

Accept the hurt, embrace the pain,

Choose to trust your partner and learn to love again.

I'm convinced this advice comes from people who just don't know,

That being betrayed by the person you least expected to hurt you, hinders your ability to grow.

I accepted the hurt, I embra...

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sometimes your blood rings in your own years

 hard and loud enough

 for long enough

 that your feet move in indignation 

under the iron rings sedating them

 for so long -- for so long

 that you hardly recognize them

 for so long that everything else 

seems to break away, 

dragged forward into action now

 and if not now not ever, 

and it's like that forever.

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