mental health (Remove filter)

Recovery

I feel a little more me today 

The crying spell has passed 

With each hour, ticking by softly, my lungs awaken

I breathe easier now

 

I enjoyed my morning coffee 

Sat by the steamy windows 

Watching the sunrise slowly emerge from behind the dewy grass 

 

Colour is returning to my cheeks 

Repairing some part of the fragile soul I was two days ago

 

I dream 

Ag...

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anxietymental healthrecovery

Soldiers In My Mind

I am at the pit of my breakdown

Saying goodbye to sleep I once loved

Food I could once eat without nausea 

Dreams 

That once allowed rest

 

Help me 

I pray 

Sitting on the floor sobbing 

 

Do I allow this pain to make me human

Or wish it away?

 

I bring these matters to You 

I cannot do it alone 

 

I’m still processing 

Picking out the safest part...

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Anxietyfearmental healthnightmarespain

Nurture

There is a pit inside of me 

A deep, dark abyss where the negative thoughts grow 

“I will fail” 

“I cannot do this”

 

That is why 

When I look at you, there is pain behind my eyes

Bleeding onto my cheeks 

Staining all that surrounds me 

 

This bubble of safety 

Does not always contain it 

 

This is what high functioning looks like 

From afar, it is well co...

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Anxietymental healthchangegrowth

Grey

my anxiety is a burden I can no longer carry

bones and muscles this weak were not designed for this 

I was not born for this 

 

like the ocean, my anxiety washes over me 

soaking each tissue of my being 

forever drowning without being able to come up for air

 

I am not defined by my mental health

or by the tremurs or leaks that escape from my body 

but often sometimes...

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anxietymental health

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