POETRY (Remove filter)
The Return of Rainbows
ARTWORK: Acrylic on wood by FMF © 2003.
Looking back through my poetry written in 2000: 'The Return of Rainbows’ was conceived at University as a mature-age student bloodied by life’s battles and as always, finding succor in words. My seemingly audacious presence provided lots of fodder to explore the constant challenges and effects of that experience on my life.
The Return
of Rainbows
...
Thursday 16th April 2026 4:38 am
A Mayoralty vote — The key to the city
king of hearts & queen of diamonds
power moves a few steps ahead
A king take you and make you a queen
checkerboard floors
masonic mosaic pavement
white columns
the oval office
A piece of printer paper covered in black ink
blotter sheets
this office chairs circular turn is for looking around your cubicle at these four walls
...Wednesday 15th April 2026 8:15 am
Refugee
Refugee
Like a butterfly
I am caught
between the fly-screen
and glass door
through a veil of tears
I see freedom
but cling to the bars
and want more…
Frances Macaulay Forde © 2005
Tuesday 14th April 2026 6:18 am
Vacuuming
Another one from my 'Sketching in Ireland' while Exploring Possibilities manuscript.
Vacuuming
With every pull toward your body
you expect obedience.
Expect each tiny micron of dirt
to be sucked up and away –
captured. Tied
neatly in a disposable bag
then tossed out with the rubbish.
Controlled. Dealt with, put out.
Never mind – away – forget.
...
Sunday 12th April 2026 4:39 am
I love the rain, but
i love the rain
i love the pouring sound of tears from the skies
i love the sound of thunder shouting
“here you go”
i love the cold wind that clears the air
but there is a vendor down the street
who cannot sell today
there are homeless souls
sleeping outside under the rain tonight
there are homes collapsing
in the towering hills
the vegetables the old lady
...
Friday 10th April 2026 5:05 pm
Three Cinquains
You Glow
You glow
with love for me.
Accepting all I give,
never questioning if I love.
I don’t.
TEARS FALL
Tears fall
like rivers of
pain. Rejection will hurt.
Just touch him and say goodbye to
your heart.
Streetlight
It glows.
The safe ribbon
of light, meandering
on toward home. But my path was
unlit.
...
Thursday 9th April 2026 7:11 pm
Did You Know...?
Thursday 9th April 2026 7:08 am
Closing Doors
An old one - from Uni days (1999), before my Irish lover sent flowers and changed my life, forever.
DOORS CLOSING
How often has the door closed on opportunity for me?
And how many times have I shut it?
‘Well, open it again.’ You say. Not so easy
when it is wedged with prejudice.
Locked with lies about your femininity
and jammed with judicial errors.
I am an opportunist and I do b...
Thursday 9th April 2026 5:04 am
Dancing
You ask me why i left dancing-
surely i loved it,then why?
but when i say i left it,
why cant you simply accept that?
How do i tell you that now,
every time i raise my hand to sway
it no longer move in a free,careless rythm,
but trembles instead,
like something asking,
like something begging.
Every time i enter that space
it no longer brings me creat...
Friday 3rd April 2026 6:53 pm
Depression
And when the depression takes its toll
I look at the star just above my head,
tears rolling down my cheeks ,
With hope in this heavy heart ,
wishing you are looking out for me ,
Telling me in your loving voice
that it's gonna be over soon
I can stop fighting ,
lay down my weapons
Demons going to the far land
I sleep peacefully laying head in your lap
Telling...
Wednesday 1st April 2026 2:48 pm
March 2026 Collage Poem: Drunk on the Poetry
Footsteps tread a deadly underworld,
My name is Melissa; dark syllabic wine my
addiction of choice
Lyrical ecstasy exploding emotions
On a wet dark night the pyjama poets
circle and talk of death to all men
You can never be truly free, unless
trapped in a lift
Last time I went to Middlewood way, we got stuck
...
Saturday 14th March 2026 9:42 am
Plight of the Iguanas
These reptiles that thrive in the heat
Fall frigid and plop at our feet.
From branches they’re dropping,
And from rooftops they’re flopping,
But at least we’ll have something to eat!
Friday 6th March 2026 11:11 pm
Renovations
2002 - In the early stages of 'Exploring Possibilities', I was nervous...
RENOVATIONS
house loud full of coloured voices frequently gathered
while fancy-dressers danced in yellow and purple walled
creative spaces where words poured like leaking taps
Bali knick-knacks replaced by exercise machines marching
across gym-lounge to a new beat sparse spare look quiet
everyman wants resale er...
Saturday 28th February 2026 5:08 am
Outskirts
As the first one fell,
They all shouted: ‘Missed!’
As the second one fell,
They all shouted: ‘Missed!’
As the third one fell –
Enraged, he drove to the outskirts,
Eager to conjure up the words
For death throes of expired luck,
To paint the smell of burning flesh.
But no words arrived. Nothing came.
Remains were pulled from the remains.
Late...
Wednesday 25th February 2026 7:21 am
Sporadic Activists
Carpe Momentum
Momentous
superfluous opposing movements
just as fluids do past each other
improvements
attunement to the light’s
insight
A futurist's vision
similarities to a T-800 series terminator
salvaging used computer components for gold
and, having them meltdown
it’s final words were 99% of the population will keel over from sheer bor...
Saturday 14th February 2026 9:49 am
You didn't meet me in the rain.
I miss when looking at a photo of you
felt like butterflies,
not a blade in my stomach.
No one had ever expanded their image of me
beyond a body
until you did.
Now your memory is stitched
into my favourite beach,
my favourite walk.
I fell foolishly,
clinging to your aloof endearments,
mistaking distance for depth.
You said you would meet me in the rain,
but you couldn’t even m...
Friday 16th January 2026 10:33 pm
Haiku for 2026 [No. 2. Her Neighbor Is My Neighbour]
“The British and the Americans
are two peoples
united by a common language:
that of love!”
Yours Truly, 16/1/26
[apologies to GB Shaw]
Love, on the front line,
Murdered: there for her neighbor.
Poet in motion.
Le Uilleam Ó Ceallaigh,
ag a dó dhéag a chlog,
Dé hAoine, an séú ...
Friday 16th January 2026 12:19 pm
But for What.
Eyes open to see but for what?
Four blank walls and weighted lids and
The same old places as when we were kids
Only the weather changes their faces
From grey to green and the footpath traces
The same familiar routes
The mud that covers my boots
Is dry but not scrubbed away
They’ll just get dirty again anyway
It is no sight at all.
Hands reach out to touch but for...
Wednesday 14th January 2026 8:43 pm
I’d hate to sit with the poets
I’d hate to sit with the poets
their laughter arrives
a second before the silence
something in them stays seated
unmoved
while the rest pretends to live
they carry whole winters
under light conversation
hands steady
eyes elsewhere
pain is taught patience
it waits
I’d hate to sit with the poets
because the page knows
what the room is spa...
Sunday 11th January 2026 8:45 am
The Merchant
The merchant rises before the dawn
And sees the darkness fading
For another day of trading
An existence so degrading
In its repetitious gloom
And soon it will be time to start
The grinding shift, its end so far
Away from where the two arms stand
Into the strand and down the hall
Up the escalator to the end of the mall
And the sliding doors, they open wide
The hungr...
Friday 9th January 2026 9:32 pm
Disintegrate
The seams split from the land to the sea
And dreams of still waters die
The lie of open arms disintegrates
In the slither of the lullaby
Of reasons and rhymes set to rock us to sleep
But sheep are aimless in a boundless heath
And see no route so dreaded fate ensues
As the ocean follows the moon
And soon we’ll all be keeping score
Strike one and two, strike three and fo...
Tuesday 6th January 2026 6:50 pm
Blood Work
got a lot of heart
A martial artist pained
paints the canvas
a dark red
black & blue
due to lack of oxygen
Saturday 3rd January 2026 6:25 pm
She Opens Doors For Me
I want to Marry you, maritime vibes, in the Bay Area like during low tide yeah, I want to really seize the moment and feel the energies of the sea’s breeze, therapeutic
they’d love it too if you threw your bridal shoes into our crowd then we can walk around the beach with the sand beneath our feet
dispel any negative energy, lift and thin the veil
to breakthrough the threshold
can...
Wednesday 24th December 2025 7:14 pm
Water
Boiling,
steaming,
rolling like an oiled marble,
water can burn
my skin and my temper.
Frozen,
cubed,
solid as a saint’s promise,
water can chill
my drink and my disposition.
Purified,
softened,
running like a strong campaign,
water can cleanse
my hands and my spirit.
Flooding,
filthy,
pressured like an apprentice,
water can wreck
my possessions and my life.
Wednesday 17th December 2025 8:57 am
Imagine…
envisage the vision
believe in the dream
support the
purported
person you love
and care for
Saturday 13th December 2025 7:41 pm
WATCHMAN
ad libitum
I love to listen
to the rhythm
of a heart’s beat break
mixtape rapping
without skipping a beat
Saturday 13th December 2025 7:40 pm
metaphysical
some incorporeal humans in form
ate what they say
was a plant based diet
and thus were subject
to divergent evolution
amorphous... because
the species had once chosen
not to consume animal proteins
frowning down upon us from the heavens
as if we were subhuman
Saturday 13th December 2025 7:39 pm
thought forms:spoken word
I'm thinking with my dickhead
and
speaking with these pussy lips
Saturday 13th December 2025 7:39 pm
The Hero’s Journey
heroic dosages, taken
on a trip made up out of fear
nightmare fuel
Terra’s mental plane
astral travel…
plan it…
and don’t even begin to panic, or else...
they may think you need help
Saturday 13th December 2025 7:38 pm
Out of Character
A method actor
was asked for their perspective
which is more difficult
to impersonate, and
get inside the mind
of a deluded lunatic
or out of character
and, it was answered
with laughter
Saturday 13th December 2025 7:36 pm
War Ready
training everyday
gave me this blood lust
had a fever dream
and, awoke in cold sweats
we have a safe word
that turns me off
like I’m a sleeper agent
Saturday 13th December 2025 7:36 pm
Past Lives
ancestors were what we worshipped
the old gods
ancient technology with it’s instructions writ in alien languages
“world war 4 will be fought with sticks and stones”
Saturday 13th December 2025 7:35 pm
Survival of the Fittest
their body—
built on—
a foundation of lies
my own, from their doubts
The house of pain
Saturday 13th December 2025 7:33 pm
Mind-Body connection
ignorance is a bliss
euphoric
the ego indulges
in during times of stress
Saturday 13th December 2025 7:32 pm
Dark Energy
enlightening
A universal mind
open to new ideas
with expanded awareness
brainstorming in the heavens
of, the seven seas overhead
why is it that death is personified
it is so when he is weakened
that’s the unmaking of the grim reaper
a befitting demise, his
mortality—
a spare rib
the quanta of
an excitable atom
shushed —
acquiesced
and during this evanescence death die...
Saturday 13th December 2025 7:31 pm
normalcy
magic inks spill across the page
creating a rorschach image
a crazy person’s deluded vision
of their artistry that of which
others simply cannot see
Saturday 13th December 2025 7:30 pm
Personal Truth
poetry is
the rememory of passed moments
inner beauty,
a narrator’s world view, and
thoughts manifest
as spoken word…
public thinking with no critique
Saturday 13th December 2025 7:29 pm
in Life and then Death
The earth’s ether
rebirth, uh, being born…
or, is it about forgetting who we are
and, our death is about remembering who we were
memory…
a soul’s fortè, more so
—Nostalgia
Saturday 13th December 2025 7:28 pm
Bark Out Orders
sir, yes, sir
enlisted, signature
illegible, and unable to be read
a dreaded shot
well trained
the medic attempting to calm —
The vet,
glances at his dog tags
in search of a name.
Saturday 13th December 2025 7:27 pm
Urban Legend
had to have been there
to believe it beyond belief
mourning, until sunset
GTA
5’0
wanted by the LAPD
boys in blue
and.. red
stripes & stars
white flags
popping shots off in the air
“The Marathon Continues”
Saturday 13th December 2025 7:26 pm
Withered Out
Hands move without mind
The time slips by in silence that is mine
I just try to find a sign
That says this way or that.
Motion drifts without body
Unrecognisable though still resembling
The fiery spark that’s dwindled
And waiting to be rekindled now or later.
Heart beats without soul
Too cold to move from scolding mould
That’s festered in the folds of me
...
Thursday 11th December 2025 3:24 pm
Dregs
It rains on me tonight as it did in the morning
No exit route or home to fall in
Because nothing seems to fit
Nothing seems to satisfy
Or ease the mind ’til five
Misery’s mine until I die
Shut out and dropped from the sky
With no sight, fight or flight
Sipping dregs and having sex
There ain’t no fish in that sea
Of love nor money, the empty barrel
Is scraped once a...
Sunday 7th December 2025 6:32 pm
Autumn's glory
And indeed,
the seasons will shift once again,
Yet,
that one autumn leaf,
will hold onto the branch,
with all its might,
Awaiting the breeze,
to carry it away.
Wednesday 3rd December 2025 2:51 pm
Teardrops
There’s an art
To letting go of something
You never fully held
Refilling the glass
That is your heart
Why do these thoughts
Always cut so deeply
They come in such vivid
Shades of sadness
I can barely breathe
There’s an art
To navigating
These troubled straits
Letting go of past lives
And vanished friends
There’s art
In the way you choose
To love
And in the way you choose
...
Wednesday 26th November 2025 12:02 pm
Prayer of Departure
Dear Lord of mercy and order,
You who shaped the constellations
and placed every heart upon its rightful path—
hear me.
You have destined me a man,
steady as an oak,
a harbor built for my future.
In him, I find peace,
honor, and the promise of a home.
But another soul tempted my spirit—
a lightning in the dark,
a soul I touched only in passing.
Not min...
Tuesday 25th November 2025 6:04 am
Forever More
It’s late, another day is gone
Sun rose in east just to set on
The horizon in the west
Life and death abreast but the rest is best
When lights are off and away
And I sleep until the next day
Only to continue my endless cycle
Relive my self-inflicted trifle
Just feel stifled so detraction
From my pain is my distraction
My existence a fraction of my desire
No sight o...
Monday 24th November 2025 9:29 pm
Finding yourself
After fighting, and ofcourse, winning,
a grave battle,
against the storm, within me,
I will, finally, sit back, and think.
Gazing at the night sky,
when I will embrace the light of moon,
I will not look back, in time, and regret,
but will surely rejoice, for the present, I am,
And if somehow I realise,
that yes, I am me,
That will be the moment,
when I will be,
...Saturday 22nd November 2025 2:56 pm
Goat in sheep's skin
I live my days in nuanced pathways
going to and from what i expect myself to do,
going back and forth within life,
a contradicting pendulum that irrevocably pulls and fulfills me.
at times, overwhelm pulls me and exhausts me,
but i function, like i should in this society.
but i am not a machine,
i am not...
however, i do what is expected of me.
sometimes, ...
Saturday 15th November 2025 3:02 pm

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