Can we be brave and kind,
Strong enough to speak our mind? 

Can we be mindful of the words we say,
As we go about our busy day? 

I challenge you to try this week,
to reflect on every word you speak. 

Will you be kind and gentle with yourself and others?
Friends, strangers, sisters and brothers.

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The sun is out but I have to stay in.  A black pen and a white piece of paper await my creative side to begin. There is no noise here inside my house.

I sit still while the chaos continues outside. I lift the black pen and I start to write. My body is calm and these four walls have been my safe space. 

I have heat, clean water and fresh food in this place. This place I call, my home. How luc...

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