https://www.sportandrecreation.org.uk/news/mentalu002520health/walking-back-to-happiness

https://youtu.be/NuQlpFnlIBE

Comment is about Walking Back to Happiness (blog)

Thanks again for likes and commments.

I ought to acknowledge that the title came from that of a pop song by Helen Shapiro (1969) which I remember well.

I've also seen it in articles about the relationship between exercise and mental health.

Comment is about Walking Back to Happiness (blog)

A fabulous celebration of the ordinary walk and pint, Uilleam. I will raise a glass to you tonight, my friend 👍

Comment is about Walking Back to Happiness (blog)

While I was exercising on my bike
I took a crashing fall
No I barely take a hike
Of any distance at all.
Content to move around in spurts
Knowing to stop whenever it hurts!
(diagnosis: lumbar spinal stenosis!) 💪

Comment is about Walking Back to Happiness (blog)

Avoid bungy jumping. It plays havoc with the ankles.
Keith

Comment is about Walking Back to Happiness (blog)

Message timed 09:00 hrs-ish!
Thanks all for dropping by with your support.
Off I go. Update to follow.
💓

Comment is about Walking Back to Happiness (blog)

How easy do we forget of being grateful for what we have? Thank you for the poem!

Comment is about Walking Back to Happiness (blog)

A cracking read, Uilleam. Keep going!

Comment is about Walking Back to Happiness (blog)

A wonderful poem. Loved the title too!
Thank you.

Comment is about Walking Back to Happiness (blog)