When we are troubled and are greatly distressed -
When our mind is distorted and is not at it's best.
We may banish the world and just concentrate
On our unhappy lives and the world we may hate.

We just think of ourselves - then inwards we turn.
But this is not the solution as we should all learn.
Know help is there and then always accept it.
It's available now and so do not neglect it.

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