My mind jumps

like popcorn kernels

heating up

wanting to explode

capable of burning

if they jump too long.

So I turn off the heat

close my eyes

and tell the mind--

enough for today,

return to tranquility,

please,

my friend.

And, with time and patience,

it does.

My mind is kind and wise.

I thank it for its service,

and wrap it in the quiet embrace of my heart.