Wash your hands and stay clean,

Spreading germs is really mean !!

Avoid infections,be careful where you roam,

Regularly clean and disinfect your home.

 

Love your body ,be careful what you take in,

Alcohol,drugs and tobacco are a sin !!

Limit your intake of salt ,sugar and fat,

Follow a healthy diet,make sure you do that.

 

Set a good time to go to bed,

Relax,shed all the worries from your head.

Sleep is a gift get plenty,

Stress in your brain it will empty.

 

Take regular walks breathing in the fresh air,

Exercise is excellent,destroys despair.

So, avoid an unhealthy hell,

And look after your body well.