Avoid an unhealthy hell and look after your body well.

Wash your hands and stay clean,

Spreading germs is really mean !!

Avoid infections,be careful where you roam,

Regularly clean and disinfect your home.


Love your body ,be careful what you take in,

Alcohol,drugs and tobacco are a sin !!

Limit your intake of salt ,sugar and fat,

Follow a healthy diet,make sure you do that.


Set a good time to go to bed,

Relax,shed all the worries from your head.

Sleep is a gift get plenty,

Stress in your brain it will empty.


Take regular walks breathing in the fresh air,

Exercise is excellent,destroys despair.

So, avoid an unhealthy hell,

And look after your body well.





◄ A depressed teenager's hope for the future was lifted

The spread of kindness ►


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keith jeffries

Tue 14th Mar 2023 12:08

I agree with every word of this life giving poem. I am a regular bungy jumper and it really does fill the lungs and rids the body of many toxic elements.
Thanks for this.

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Uilleam Ó Ceallaigh

Tue 14th Mar 2023 10:11

Alcohol, the most commonly consumed drug (and some say the most dangerous in terms of social harms) is a sin?

Must have a word with my Parish priest-no more wine at Holy Commiunion for me!

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