Think about what you ate yesterday for lunch

really focus on it with all the power of your mind.

See it and feel it.

Strongly imagine you can taste it.

The flavours stimulating your taste buds.

The aroma filling your senses.

 

Next bring to mind a favourite childhood meal. Something you looked forward to every single time you knew it was on today’s menu.

In the same way, picture it in your mind’s eye. Strongly bring into your consciousness the sensation of eating this favourite food.

 Enjoy the taste.

Make real those memories within your mind. The feelings associated with eating the meal once again.

 

Did one of those reminiscences feel any stronger than the other?

 

There are no right or wrong answers to that question, by the way.

Those two moments in your life, separated as they probably are by a few years, were both able to be recalled and made real to you once again for a few moments.

Almost as if you were right there…

 

The time is precisely now.

The most wonderful way to experience all the magic.

The magnificence that is called life

Is to live in the now.

For the moment it is the only reality.

 

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