The date on the calender is October 10

I am sure it is an appropriate time for reflection

It's World Mental Health day once again

Let's talk about Mental Health

Anxiety can be stressful and acute

Bi Polar is a debilitating condition

Schizophrenia troubles many minds

Obsessive Compulsive Disorder is on a mission

Reality slips away with Psychosis

A Personality sits on the Borderline

Bulimia is a troubling affliction

Anorexia Nervosa is a situation not so fine

An arm is badly scarred from self-harm

1 in 4 are affected in some shape or form

Time to be aware and not be alarmed

We all get the blues from time to time

It's all part of our lifes journey fantastic

Let's talk about Mental Health

Understanding and awareness nothing drastic

World Mental Health Day October 10