YOGA NIDA

(Sleep Yoga)

 

Lay me down flat

Yoga Nida

Let the tension

Flow slowly out

 

Here on the floor

Yoga Nida

Let me be still

Peaceful and warm

 

Sinking, sleeping

Yoga Nida

Velvet blackness

Surrounding me

 

The guru’s words

Yoga Nida

I drift away

My pain is gone

 

Lay me down here

Yoga Nida

Let me rest now

Until daylight.

 

(PC)