Thoughts swirl 

in the mind

like clouds before a storm,

dark and confused,

going every which way.

But clouds know what they are doing--

gathering moisture

and preparing to release rain.

So too thoughts know what they are doing--

gathering emotions and preparing to release pain.

Let the thoughts flow,

they are cleaning house,

let them fall from your mind,

let the mind settle into emptiness,

peaceful, calm restored--

rise and carry on

with your precious day.