7000 steps a day could cut your risk of dying by 70 percent
To walk 7000 steps a day is my intent,
Cuts my risk of dying by 70 percent.
Plans for walking the equivalent of 3 miles a day I have made.
Making it much less likely to die in the next decade.
Taking more than 10000 steps a day did not result in a further risk of dying.
So keeping to a sensible step rate I am constantly trying.
I sometimes think about my sedentary peers,
And worry about their body mass index fears.
I am afraid I have been telling you a lie,
To pull the wool over your eyes I did try.
Yesterday 35000 steps I did make,
Hopefully in the future this record I will break.
Exercising regularly creates new cells in our brain,
Fighting Alzheimers ,Dementia and other forms of pain.
Hopefully in the future I will avoid residing in a carehome,
And continue to exercise and happily roam.