Exercise,exercise get fit

Alcohol sales are up by 22 percent due to lockdown,

As many in isolation their corona sorrows do drown.

Some have drunk more and put on a corona stone,

Their anxiety levels shot through the roof,maybe home alone.


Many due to enforced isolation have emerged fitter than before,

Taking advantage of the extra time ,exercising much more.

Regular exercise encourages the body to make more immune cells,

Which guard and patrol the body responding to infection alarm bells. 


When lockdown is lifted,

To do more exercise we will have been gifted.

Walking,running and cycling have become a big hit,

More people have been out there in lockdown getting fit.




◄ Hells bells

The tooth is out.No more check-up appointments 'til 2021 ►


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Thu 28th May 2020 14:04

For me exercising is my way of life,
Avoiding trauma stress and strife
I cycle or walk every single day,
Exercising regularly definitely does pay.

Constantly meeting people of the same mind,
Exchanging words both interesting and kind.

It is so wonderful to breathe in the fresh air,
Nature is out there for us all to share


Thu 28th May 2020 13:41

A fit body promotes a fit mind, exercising more and getting more fit is a wondrous thing , a great poem for promoting such productive sentiments.

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M.C. Newberry

Thu 28th May 2020 12:39

Good moral here. Focussing the mind to focus on the body can
focus on improving the health of both. Are you focused? 💪

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