Dance openly, if stressed 

Record yourself speaking nonsense, gibberish and pointless 

Take rest, relax, and unwind

Cry out loud, let emotions shine

Don't hesitate, let shouts resound

Don't overthink, let feelings abound

Make yourself weep, then sleep peacefully

Don't put yourself down, just be wild and free

Be your own clown, with heart aglow

Embrace...

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