Every one needs something to do . If it's only tying a shoe lace or putting on a shoe . Exercise keeps you going . Keeps you healthy . Keeps you sane . Your brain needs stimulation . So you don't just go insane . Think of things to do . Write things down and forever have your say . Fresh Air will keep you healthy . Just a few minutes of the day . Sit at the side of an open Window . To feel the Fresh Air come in . The feeling is worth it . The Freshness Breath it in . A free reward for all to have . A breath of fresh air . A place to Begin .