Anxiety
Your mind is spinning, you can't just make it stop..
Crying
Overthinking
Uneasy feelings
the worry
the fear..
"Calm down, don't think so much"
"Relax."
You wish you could, this isn't what you asked for.
Heart pounding inside your chest,
Quietly weeping
Deep breaths quivering..
Close your eyes
Count to three
1
2
3
Relax and sleep.
"But.. what if I have nightmares and can't wake up???"
Nevermind, stay up.
Anxiety..
Yeah,
Anxiety sucks.
Alexis Guzman
Sun 19th Nov 2017 22:02
This is Alexis. First to counteract anxiety. Observe your anxiety know where its coming from. Embrace anxiety. If you resist anxiety then you will be more vulnerable to it. Accept it and you will feel calm LASTLY, . Demand More of anxiety. This will help you not worry so much of anxiety and just letting it come to you. The Result is you BUILD Confidence.
Go to the Link down below to get a FREE audio for anxiety and learn how you can CONQUER Anxiety. (affiliate)
https://tinyurl.com/yah5wkor