Hanging out with my mind

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My mind’s frozen.

My thoughts seem to control me. I’m anxious, afraid.


Jekyll and Hyde arguing inside my head.

Wish my body and mind were worry-free precincts.

I need a solution. Like now.

Ah, how about I set my mind to a ‘stress-free time’?

Be my own therapist. Now we’re talking.

Here goes… deep breath, stay in the moment and accept my anxious period.

The trick is I don’t struggle with anxiety but observe it.

Stay in the moment. Surf the wave.

Till it peaks and ebbs.

I’ve cracked it.

Try it. It works.

◄ Heart & Soul

Come, drink of my madness ►


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Raj Ferds

Mon 23rd Jan 2017 06:33

Thank you Lynn, Colin and Jeff.
Always good to hear feedback and it means to each individual.


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Sun 22nd Jan 2017 19:24

My 24 yr old daughter gave me a hug n kiss on the cheek today...said yer not bad for a grumpy old bastard.....I've found my cure.....nice words Raj.....Jeff

<Deleted User> (13762)

Fri 20th Jan 2017 08:28

good advice Raj - better than hanging out of your mind

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Raj Ferds

Fri 20th Jan 2017 06:56

Thank you Lynn.
Just be. Here. Now.
Celebrate the moment.

Raj x

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lynn hahn

Fri 20th Jan 2017 03:53

Needed this today. Thanks

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