My mind’s frozen.

My thoughts seem to control me. I’m anxious, afraid.

Panicking.

Jekyll and Hyde arguing inside my head.

Wish my body and mind were worry-free precincts.

I need a solution. Like now.

Ah, how about I set my mind to a ‘stress-free time’?

Be my own therapist. Now we’re talking.

Here goes… deep breath, stay in the moment and accept my anxious period.

The trick is I don’t struggle with anxiety but observe it.

Stay in the moment. Surf the wave.

Till it peaks and ebbs.

I’ve cracked it.

Try it. It works.