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Painting with the Air

Mastering the breath

is easy and worthwhile.

Breathe in,

breathe out.

Mastering the chi

of your energy body

is powerful and healing.

The air flows in,

the air flows out,

the air circles your body.

Move your hands up to lift the chi,

move your hands down to lower the chi,

reach down and gather the crops into a basket,

reach up to capture the moon in your heart,

paint up and down with your hands to color the world with beauty,

bow down deeply to honor the earth for its wisdom. 

Master the energy of the space around your body,

within and without,

and joy will blossom like a field of flowers in the spring.


◄ Boundless

What I Love ►


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Martin Elder

Mon 11th Dec 2023 10:57

There is a whole art to breathing just to help our mental health as much as anything. Nice one Helene

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Uilleam Ó Ceallaigh

Sun 10th Dec 2023 11:46

A fellow poet -now passed - did martial arts, he gave us a demonstration of Tai chi; it seems to be a natural form of exercise and makes sense to me.

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Pete (edbreathe)

Sat 9th Dec 2023 23:29

I love this
Breath is such a basic thing it fascinates me

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