If you are feeling down or low or weak,
It often helps if you'll just speak.
So tell of all your problems and each trouble,
Otherwise you may find that they'll soon double.

So each niggling thought - you must now vent,
And don't rest until they've all been sent.
So be honest and do tell the truth.
As this is neither shameful nor uncouth.

Sharing problems shall get you on the road,
Back into a more hopeful, cheerful mode.
Then at the end of the tunnel you'll find the light
And your future shall be good and bright.

You will then be happy and reassured.
And this shall be your prize and your reward.
And to each problem do this all again,
And you'll find a solution for each pain.