Mind and Body Sleep Mode


It's an exploration

It's an excavation

It's an exquisite


Don't turn the lights off

Don't call in the rescue troops

It's a maturation

It's a celebration

It's a diving deep


Float with it

Pray in it

Smile with it,

It is growth--

give it time

give it quiet

give it peace



◄ A Soul's Journey

Changing Directions ►


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Tue 9th May 2023 06:59

So glad this poem spoke to you, Clare and John. I wrote it as a bit of a prayer for a family member working through a quite profound mental health challenge. Thanks all for your much appreciated "likes."

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John Botterill

Mon 8th May 2023 21:19

I agree with Clare. I think we all have a lot to learn from you, Helene.

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Sun 7th May 2023 20:40

There is something very special about this. I want to memorise it and use it as a daily mantra. Thank you for this, Helene.

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