Fill your heart with love

but make it a nourishing love

not a breaking love.

If your heart is breaking,

take a breath 

& smile at it.

Love your own heart first!

Make your own heart whole!

If it is shattered,

glue it back together

with your own strong fingers.

You don't need anyone else

to set the beats

of your heart to joy.

Once your heart is whole,

you will be overflowing

with peace & wonder.

Invite others to join you

in the rhythmic vibration

of your beautiful, beautiful heart.