Here is to another year of life,

Should I be buoyant and forget these years of strife?

See my demons are growing more mature,

As I silently suffer no closer to a cure. 

24 years of carrying this unbearable pain inside,

Yet today I'll show the world I'm happy and hide these tears I’ve cried. 

En fin, feliz cumpleaños para mí

I hope these messages from back home bring a source of glee.