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Origins

I am from water.
I am from breath.
I am from body.
I am from blood.
I am from heart.
I am from thought.
I am from life.

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In Memoriam

Each passing day,
Let me look up and think of you.
And every way,
Let me show that I remember you.
With every star,
Let me think how bright a light you were.
With every smile,
Let me think how much you would have laughed.

Each celebration,
Let me think how proud you would have been.
Each setting sun,
Let me think you’ll watch me as I sleep.
When I miss you,
Let me be glad of the mem...

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meditationmemorial

Time Could Last Forever

We live our lives together
Breathing the same air
Yet never help each other
It makes life hard to bear.

So much could be made better
In just a little time
And time could last forever
If we just use it right.

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Life Comes To This

Love is flowing down these blood-washed streets.
We are not done.
You put us out yet cannot put us out.
You have not won.

Hate hopes to overpower
Yet is weak
For Freedom's spirit cannot be contained
By anything.

We are not crushed nor wilted
Nor alone
We are not bowed nor beaten
Nor undone

Listen, for we still are brave to speak
Words will be waged
Look, for we still carry our ...

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To Those That Hurt Others

I pity you for the worldview you have acquired.
I pity you for the hurt you have suffered.
I pity you for the opportunities you have squandered.
And I pity you the friendships that have foundered.

I pity you for the fear that propels you.
I pity you for the decisions that shape you.
I pity you the isolation that awaits you.
And I pity you the path actions take you.

I pity you who canno...

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Whatever We Imagine

There is greater evil in this world,
And greater good, than we ever perceive.
There is far more wrong, and far more right,
Than we ever believe.

There is only ourselves out there,
And whatever we imagine.
There is just our self to turn to,
To retain our balance.

It isn't what we meet in life
But how we choose to meet it.
It isn't what turns out in life
But what we do about it.

Th...

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To There

To there,
And from there to there,
And there,
And finally to there.
 

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Nothing Greater Than Life

There is no greater possession than life.  
No greater prize than life.
What greater gift have we received than life? 
Life in the moment, and in all its moments.

More than money 
let me be certain that I spend this life well and wisely.
Whatever bargains I may make 
let me not under-rate the coin with which I barter, precious seconds.
But give me wisdom to know the folly 
of treating l...

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Tossed Salad

Shredded Dignity, Diced Words.
Chopped Emotions, Grated Nerves.

These are our salad days.
 

 

By: Aviva Rifka Bhandari

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meditationshort poempath of life

Finding Peace

When I close my eyes, that is peace.
When I breathe out, that is peace.
That is peace when I open my eyes,
And when I breathe in
That is peace.

When I sit down, that is peace.
When I am silent, that is peace.
That is peace when I stand up,
And when I speak to others
That is peace.

When I sleep, that is peace.
When I choose to dream, that is peace.
That is peace when I wake up,
And...

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A Moment Away

We all need a moment away
From whatever we usually do
We can’t be forever the same
We all need a minute or two.

And when we get time to unwind
From the twists and the turns that life brings
What a relief for the chance to reflect
Straighten out, raise our heads, spread our wings.

Then once more to those whom we love
And once more to that which we do
For nothing will greatly have chan...

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The Impact That I Have

I am not my clothes
I am not my house
I am not my possessions.

I am not my knowledge
I am not my thoughts
I am not my body.

I am my words
I am my actions
I am my expressions.

I am the impact that I have.

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Moments Like These

I wish I never had to sleep
A vigil I would gladly keep
About your bed.

I'd watch you breathing out and in
Your eyelids gently fluttering
As if you dreamt.

You will not always be so close
That I can watch you in repose
Life takes such speed.

And now it is I most regret
The frailty that makes us forget
Moments like these.

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Let Me Spend...

Let me spend my whole life trying
And not mind the outcome
When it comes out.
Let me spend my whole time helping
And not mind. 

Let me spend my whole life dreaming
And not mind reality
When it turns out.
Let me spend my whole time smiling
And not mind.

Let me spend my whole life living
And not mind dying
When time runs out.
Let me spend my whole time giving
And not mind.

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Oh My Soul

Oh my soul must have dropped litter in heaven
Here in earth, on Earth, on earth I am bound.

Oh my soul,
Why did you drop litter in heaven?
Now on earth, with earth, by earth I am ground.

Oh my soul
Rise, strive, and soar to heaven
Redeemed, relieved, rebound.

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Inner Strength

I have the rarest flower
Growing in my inner self.
I first had to protect it,
But now it’s taken root.

Small shoots of green,
Surviving where was barren.
Little tiny leaves,
Pattern uncommon.

I have the rarest flower
Living, thriving inside.
Makes me certain, what else happens,
That I can survive
Just like it.

As I wait for it to flower,
With its petals unfurled,
I wonder what...

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Oh, Little Bird

Oh, little bird
When winter comes and you are gone
Chasing the sun,

When snow has fallen and the icy air
Threatens to freeze our bones,

I shall think of you
On your wild adventure
Until my heart beats as fast as your wings
And we are both warm.
 

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Grandeur

Living beneath the wind,
How easy it is not to reach for the stars.
But sleeping beneath the moon,
How can we not yearn?

Touched by infinity,
Where do we place the next step?
Conscious of eternity,
We must ever go on.

In all of this grandeur, I should feel so small.
Soaking it into every pore,
I wonder.

In all this variety, I must seem so dull.
Watching the intricacy,
I learn.

...

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Lodged In The Mind

A dip in the sand caught a pool of sea,
When the tide came in and went out again.
The pool of sea caught a ray of sun,
And it seemed like a star had been caught on Earth,
But a moment later all was gone.

A child ran forward to see what it was,
That shone so brightly from out of the dirt.
Little feet,
Kicking up sand,
Ran themselves through a dip in the ground.
And it seemed like the je...

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meditationmemoryperspective

Night Awareness

Sleep is creeping around the corners of my eyelids.
The room is cold.
A shaft of light spies through the curtains,
Why does light do that?
The curtain never wins.
How can sleep festoon about me, when the spirit
Slips through the chink in the fabric
Of time.
I am watching the shape of nothing.
Mesmerised by nothing.
Soon, the shaft will be a beam reaching in,
Dragging me into the day.
S...

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Repetition

Maybe light was once kind
To the baby moth.
Perhaps, it never fully learned
How it had changed
Into the enemy.
Is this why it must return again?
Flap its fragile wings, 
Once more, against the pain,
Saying, 
Even until the very last time,


                  “Be as you were”

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Reflections (View Through A Window)

In an otherwise empty building,
One lighted window.
Pot plants, and maybe someone standing
Beyond the curtain.
I can see buildings in the moonlit water,
A lake behind trees,
A tree behind glass,
Glass behind me,
A picture of myself.
My bardic table 
Reflected on itself.
If I see four truths in one picture,
How many could there be?

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meditationawarenessvisiontruthmindfulness

Trust In This Dark Night

Now that I am faced with this trial of the moment, let me pause.
Reflect on previous trials.  
The race forward is not about the hurdles already jumped,
It is about the confidence and skill at jumping acquired.

Now that I am faced with this impossibly high wall, let me think.
Remember previous walls.  
The difficulty of scaling any height or distance can be shrunk;
It is ever as simple as...

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Tuning In

Hello.
This is me talking to me.
Are you in?
Are you listening?
Are you OK down there?
Because we’ve been getting some 
            strange signals
And it’s very worrying.

OK?
You’re not lying?

Good,
That’s alright then.
Just checking.

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meditationearly poemself careself awareness

Not Not Not

Life may not be perfect
But sadness isn’t worth it,
And no matter how bad it gets,
Or whatever the world may expect
I’m not done hoping yet.

I could weep, I could cry
But what would that buy?
Another moment of misery?
Or instead I could smile
And then at least I’d be lifted.

And life may not be great
But happiness shouldn’t wait
So no matter what
I’ll enjoy what I’ve got
I’m not ...

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Lost (Where is Home?)

The past, the present and the future are always changing,
There’s nothing in this world that stays unchanged.
What we remember, where we are and what we might become
Are like shifting clouds no people see the same.

So do not ask me where I think I am going,
And do not ask me where I think I have been.
Don’t enquire how I think I might be feeling,
I don’t and can’t know even who I am.  

...

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meditationlifeselfpath of life

Imitating Nature

Give me grace as a tree…
Give me power as the leaf…
And the friendship of the grass
If I fall.
I wouldn’t mind if I
Had the freedom of the sky,
And the warmth of the sunlight
On the earth.

Give me a song as the sea…
Play me music like the breeze…
And the comfort of the silence
Of the night.
I will not mind at all.
I will be one part of it all.
And rejoice at the splendour 
Of the ...

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meditationjoypeaceNaturestrength

I Thank My Fortune

I thank earth.
I thank my fortune in being born where and when, 
And to whom and with whom I was born.

I thank water.
I thank my fortune in having health and sense, 
And sense of health, and sense of sense.

I thank wind.
I thank my fortune in my paths and choices, 
For they have led me to this path and choice.

I thank fire.
I thank my fortune in my abilities and disabilities 
As t...

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acceptanceall that I amdisabilityelementsfortunehealthmeditationmysticpath of lifethankfullness

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